Recovery Training is one-on-one, injury-informed personal training designed for individuals recovering from injury, managing pain, or returning to movement after time off. Each session begins with a brief check-in or assessment to guide the day’s focus.

Sessions may include corrective exercises, mobility work, strength training, and movement education tailored to your body, goals, and current stage of recovery. Recovery Training is active, movement-based care and is ideal for those who need structured support beyond hands-on treatment.